No longer prediabetic and off medication! 

I was diagnosed in April 2018 as being pre-diabetic, with high cholesterol together with long standing high blood pressure. At about the same time I was told about the Thrive programme and decided that I should attend the course, if only to better understand the pre-diabetic condition. 

The whole course was very informative and all of the 3 instructors were very approachable and encouraging.  As a result, I significantly changed my diet, which resulted in me feeling better generally. I am full after meals, without feeling bloated and in 6 months I lost over a stone in weight. I am also no longer pre-diabetic, my cholesterol has reduced and my blood pressure is lower, so that I am no longer on medication for it. 

The new diet, combined with regular Nordic walking, has made me feel so much healthier that I would recommend the course to anyone . Alison ( 60 yrs) St Albans